It really depends on the trip. We offer a variety of activity grades to help you select the right level of activity. Always be honest with yourself about your abilities, and always do some training in the run-up to your trip. We recommend taking walks or bike rides that are similar in duration to what you'll be doing on your trip. If you'd like to have some flexibility, it's possible to add some rest days.
You'd be surprised at what you can achieve, especially going at your own pace on one of our self-guided adventures. We have our Slower Adventures and Discovery range for those wishing for a gentler hike or cycle and we can also offer a higher level of activity like our Classic routes for the more experienced. Your specialist is the best person to ask for advice on a specific trip. The active kind of vacation offers rewards like no other.